View Workout (Donovan De Leeuw)
Running
March 24, 2013 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Comrades qualifying race...Uphills were tough followed by long downhills..tough on the knees but a good prep run for comrades ups and downs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 42.0 Kilometers | 3:48:00 | 5:25 / Kilometer | 149 | 165 |