March 30, 2013 (Morning)
Exercise Type: Run
Comments:
Easy 10 with the group. It was nice to run with peeps. This dude Chris who always drops the hammer on these supposed easy runs did it again, cruising in around 5:45-6:00 pace for the last few miles. In the interest of doing a longish run tomorrow, I let him go and hammer away with someone else.
On an unrelated note, I can't believe how easy running 85ish miles is going to feel. It's such a relief to my body and mind. I'm feeling pretty fresh and I've definitely upped the quality of a lot of these runs the past week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:07:32 | 6:45 / Mile |