View Workout (Simon Lester)
zorinsky
March 31, 2013 (Morning)
Exercise Type: Run
Weather: Cool, 40 degrees, lite breeze, N
Comments:
Ran around the big side of the lake with Troy, then around the small side alone. felt good!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.31 Miles | 1:13:40 | 10:04 / Mile | 144 | 157 | Long |