March 30, 2013 (Afternoon)
Exercise Type: Run
Weather: mild, pleasant, 61
Comments:
Drove to Liam A's house and looped Arlington. Took a long time to loosen up, and never felt light or quick, but did try to push the pace a bit in the second half. Finished fairly strong down the trail and up the hill to his house. Added two striders. By the time I steped out of the shower, I fetl achy and punk. Took an Advil which kept me going through dinner and a play at Arena Stage, but spiked a fever at night and slept terribly. Now, on Sunday, I'm sick. Hopefully short lived.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:00 | 7:40 / Mile | Training | blueKayanos |