View Workout (Riley Turk)
Spring Break Day #2
March 31, 2013 (Morning)
Exercise Type: Run
Weather: 45/ Clear
Comments:
Long Stretch & Active Warm Up/ Neighborhood Circuit x1 Warm Up/ Strides x8/ Neighborhood Circuit x0.5 Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:13 | |||
| 1.31 Miles | 10:13 | 7:47 / Mile | Warmup | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:37 | 4:44 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:35 | 4:29 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:33 | 4:13 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:33 | 4:13 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:34 | 4:21 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:32 | 4:06 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.65 Miles | 5:29 | 8:26 / Mile | Cooldown | Adidas Supernovas Sequence 5 |