View Workout (Chris Martinez)
San Francisco Distance Carnival
March 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Good race. 10 sec pr or so. Big negative split.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.61 Miles | 14:53 | |||
| 2.0 Miles | Warmup | Nike Pegasus 29 | ||
| 5.0 Kilometers | 14:53 | 4:47 / Mile | Race | |
| 1.5 Miles | Cooldown | Nike Pegasus 29 |