View Workout (Jackson Cabo)
River Run+
March 31, 2013 (Morning)
Exercise Type: Run
Comments:
Finished thru the BFEC river trail rather than up the beast. Felt pretty sore and tight until the last mile or so. Added on 2 laps of the track. Ran alone again. Hamstrings are a little tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.53 Miles | 1:15:00 | 7:07 / Mile | Training | Brooks Adrenaline GTS X |