View Workout (Stuart McLean)
Two times around Calverton School XC Course
March 31, 2013 (Afternoon)
Exercise Type: Run
Weather: 1400: Cold, windy, and rainy
Comments:
My new favorite course but not my favorite weather! First time around was very windy and cold. Second time was less windy, a little warmer, and a lot rainier. Took a brief nature call and water break between the two laps.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:47 | |||
| 3.1 Miles | 24:45 | 7:59 / Mile | Training | Merrell Bare Run Access 2 (W) |
| 3.1 Miles | 25:02 | 8:04 / Mile | Training | Merrell Bare Run Access 2 (W) |