View Workout (Casey Arnold)
Treadmill Run
June 8, 2009 (Night)
Exercise Type: Run
Weather: indoors
Comments:
Good run. Tired legs.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.1 Miles | 1:05:00 | |||||
| 6.6 Miles | 1:00:00 | 9:05 / Mile | 164 | 181 | Training | Brooks Adrenaline GTS-7 |
| 0.5 Miles | 5:00 | 10:00 / Mile | 160 | 175 | Cooldown | Brooks Adrenaline GTS-7 |