View Workout (Stephanie Rasmussen)
Speed Stuff in Valencia
March 27, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.24 Miles | 40:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3600.0 Meters | Speed | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown |