View Workout (Dylan Perry)
Easter Morning
March 31, 2013 (Morning)
Exercise Type: Run
Comments:
Little out and back on Graceham Road. Went out at a nice clip on the way out, then did a short recovery then telephone pole sprints on the way back (sprint to pole, jog to next, sprint, etc)
Felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.46 Miles | 31:07 | |||
| 2.23 Miles | 14:57 | 6:42 / Mile | Tempo | |
| 2.23 Miles | 16:10 | 7:14 / Mile | Fartlek |