View Workout (Peter Granville)
Easy wimpout
March 29, 2013 (Afternoon)
Exercise Type: Run
Comments:
Nice, easy run before the Wooster Invitational. This is always a good loop before a race, and always gets me in the racing mindset.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 34:43 | 7:42 / Mile |