View Workout (Caroline Parris)
5x1000, and 2x100
March 26, 2013 (Morning)
Exercise Type: Run
Comments:
Felt pretty good for this workout, was hitting all my times. Then I did hurdles the last few k's. It was hard, but was a good workout.
Then did two 100's all out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3.1 Miles | ||||
| 4.0 Miles | Cooldown |