View Workout (Kyle Ramer)
The Incline
March 31, 2013 (Morning)
Exercise Type: Run
Comments:
2000 ft of gain in less than a mile in Colorado Springs at the base of Pikes Peak. Average grade is 40% with max grade over 60%. Entire trail is dirt/railroad ties. Descent 2.5 miles down Barr Trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:00 | |||
| 1.0 Miles | 31:00 | 31:00 / Mile | Hills | |
| 2.5 Miles | Cooldown |