View Workout (Herb Gillick)
(Untitled)
March 30, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.11 Miles | 16:13 | |||
| 2.0 Miles | Warmup | Saucony Guide Wide Ugly | ||
| 5.0 Kilometers | 16:13 | 5:13 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Guide Wide Ugly |