View Workout (Matthew Poust)
Matt Poust
June 9, 2009 (Morning)
Exercise Type: Run
Weather: Cloudy-under a Severe Thunderstorm Warning
Comments:
I ran a little this morning, i did not run very long this morning in threat of a Severe Thunderstorm. We were under a warning at the time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.25 Miles | 1:12 | 4:48 / Mile | Cruise | Red Nike |