View Workout (Sam Gottuso)
Maryland
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
Pissed about this race- felt much better but went out too slow (59ish) Had okay closing speed but not as good as I used to- need more strides.
3rd in the heat 2:01.19
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 2:01 | |||
| 2.5 Miles | Warmup | |||
| 800.0 Meters | 2:01 | 4:03 / Mile | ||
| 1.5 Miles | Cooldown |