View Workout (Rebekah Ricksecker)
10x300 w/ 100 meter walk/jog @ 1500 race pace
April 1, 2013 (Morning)
Exercise Type: Run
Comments:
Started at 58, did mostly 54's and 52's, finished with 50 and 49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |