View Workout (Tom Moshier)
Outdoor 8
March 27, 2013 (Morning)
Exercise Type: Run
Comments:
Had a dentist appointment. I hardly ran, so kinda a screw off day. Ran from board building after steve's signing which I missed to the end of the dike and then back. Did some sprints out in the field and then swam 20 laps with Jared after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 19:53 | 7:57 / Mile |