View Workout (Dwight Raby)
Mexican food is the best revenge
June 8, 2009 (Afternoon)
Exercise Type: Run
Weather: Muggy, Hot
Comments:
Felt like a wet sponge. This is all Poirier's fault. If he hadn't called me last year I could have kept on being the fat out of shape SOB I always dreamed of being, now I have to get ready for this damn race. If I stay at his place again this year I'm going to eat refried beans before I get there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:32 | 7:07 / Mile |