View Workout (Caroline Parris)
10x400 w/ and w/o hurdles.
April 1, 2013 (Morning)
Exercise Type: Run
Comments:
This workout tougher than it sounded, but I was ahead of my goal splits and got better form over the hurdles which was good. Bety really pushed me, and I'm glad I felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 3.0 Miles | Warmup | |||
| 2.5 Miles | ||||
| 4.0 Miles | Cooldown |