View Workout (Riley Turk)
Spring Break Day #3
April 1, 2013 (Morning)
Exercise Type: Run
Weather: 42/ Clear & Windy
Comments:
Easy Day Workout:
Neighborhood Circuit x1 for Warm Up/
Neighborhood Circuit x1 at a Faster Pace/
Strides x2/
Neighborhood Circuit x0.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.53 Miles | 25:36 | |||
| 1.31 Miles | 10:27 | 7:58 / Mile | Warmup | Adidas Supernovas Sequence 5 |
| 1.31 Miles | 8:15 | 6:17 / Mile | Steady State | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:38 | 4:52 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.13 Miles | 0:37 | 4:44 / Mile | Speed | Adidas Supernovas Sequence 5 |
| 0.65 Miles | 5:39 | 8:41 / Mile | Cooldown | Adidas Supernovas Sequence 5 |