View Workout (Kyle Mosman)
(Untitled)
March 30, 2013 (Morning)
Exercise Type: Run
Comments:
5 mile fartlek run. I ran 3 minutes then sprinted 30 seconds. and repeat. did this for the whole way except sometimes the slow intervals were a little longer when I got stuck at traffic lights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | 7:12 / Mile |