View Workout (Jill Cummings)
grand valley treadmilll run
June 8, 2009 (Morning)
Exercise Type: Run
Comments:
needed a controlled environment. Feeling lethargic and burned out : ( Ran last 1/2 mile at 8:00.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 44:14 | 8:50 / Mile | 116 | 132 | Easy | older brooks T5's |