View Workout (Sean Smith)
Big Run plus two miles on the Gap trail
March 31, 2013 (Morning)
Exercise Type: Run
Comments:
More relaxed pace than my distance runs have been of late. Very sore at the start, but felt really good at the end. Last two miles were at a faster pace. 57:00 in total time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |