View Workout (Sumedh Joshi)
Planet Fitness
April 1, 2013 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
No biking in between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 17:37 | |||
| 0.5 Miles | 3:40 | 7:20 / Mile | Speed | Asics Gel Landreth 6 |
| 0.5 Miles | 3:38 | 7:16 / Mile | Speed | Asics Gel Landreth 6 |
| 0.5 Miles | 3:34 | 7:08 / Mile | Speed | Asics Gel Landreth 6 |
| 1.0 Miles | 6:45 | 6:45 / Mile | Speed | Asics Gel Landreth 6 |