View Workout (Taylor O'Neil)
(Untitled)
March 29, 2013 (Morning)
Exercise Type: Run
Comments:
3x800 (2:40-2:45)
3x200 (:36-:37)
actual 2:51, 2:59, stopped :(
:34, :37, :35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 25:30 | |||
| 2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Asics Gel Blur 33 |
| 1.5 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Asics Gel Blur 33 |