View Workout (Taylor O'Neil)
(Untitled)
April 1, 2013 (Morning)
Exercise Type: Run
Comments:
400, 1 min, 200, 2 min, 200 x2(6 min jog in between)
goal- :72-:74/:34/:34
actual- :73/:35/:34, :79/:36/:35
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Gel Blur 33 |
| 2.0 Miles | Asics Gel Blur 33 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown | Asics Gel Blur 33 |