View Workout (Charlie Murphy)
(Untitled)
April 1, 2013 (Night)
Exercise Type: Run
Comments:
I've been skimping on these longer runs so I decided to get in 12 today. Couldn't find my watch so I'm not sure the exact time, but I'm guessing it was about 7 flat pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.1 Miles | Easy |