View Workout (Jason Daza)
(Untitled)
April 1, 2013 (Night)
Exercise Type: Run
Comments:
1-3 Interval (Speed:7.6-10.1mph)
Sauna:20 minutes
Weight:150.2lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:05:00 | 7:59 / Mile | Interval | Brooks Adrenaline GTS 12 |