View Workout (Adam Snow)
Strength Session
April 1, 2013 (Night)
Exercise Type: Bike
Weather: Field House
Comments:
10' warm-up on the stationary bike (Elliptical was in use)
3 sets of my regular routine; next time I'll increase the weight.
10' cool down on the bike
and a few more mins doing core with CC.
We went home expecting to watch GoT but, after 5' or so, the file was corrupted and we couldn't watch any more. If I could buy it legally, I would but it's not available in Canada on iTunes. Man oh man.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | |||
| 4.0 Kilometers | 10:00 | 2:30 / Kilometer | Warmup | |
| 0.0 Kilometers | 20:00 | |||
| 4.0 Kilometers | 10:00 | 2:30 / Kilometer | Cooldown |