View Workout (Bob Winter)
Beacon WSD Trail
April 2, 2013 (Morning)
Exercise Type: Run
Weather: 30,sunny, surprisingly cold
Comments:
Easy. Still don't feel too peppy, but no aches/pains. Embrace the taper.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 40:02 | 8:45 / Mile | Easy | Gel Cumulus - Black |