View Workout (Jarred Cornfield)
Easy Mileage with Zach and Clint
March 30, 2013 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Just did an easy run down at NC State with Zach, Clint and some of the other IUP guys. We were going easy the first part and picked it up some on the way back. I felt tired but not terrible. The 6:12 is from when we got back on campus, I ran down to East parking lot to get Zach's car, I was cruising.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 58:11 | |||
| 8.0 Miles | 51:59 | 6:29 / Mile | Easy | Outdoor Pegasus 2013 |
| 1.1 Miles | 6:12 | 5:38 / Mile | Cruise | Outdoor Pegasus 2013 |