View Workout (Sam Freestone)
Run
April 2, 2013 (Morning)
Exercise Type: Run
Weather: 36 Degrees Fahrenheit
Comments:
Ran easy with Sean and Galib. 5th mile was slow because Sean took us off the road.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:45 | 7:47 / Mile | Easy |