View Workout (Azad Jalali)
Jorma run
April 2, 2013 (Afternoon)
Exercise Type: Run
Weather: Windy, sunny
Comments:
We ran at a pretty good pace and then picked up the pace for the last mile (which ended up being around 6:30). Not sure what the point of that pickup was, but whatever.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.23 Miles | 45:23 | 7:17 / Mile | Training | Asics Cirrus 33 |