April 2, 2013 (Morning)
Exercise Type: Run
Comments:
Tempo run getting faster each mile. I felt really great during this run.
6:20, 6:10, 6:00, 5:50, 5:35
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 29:55 | |||
1.0 Miles | Warmup | Mizuno Wave Rider 15 White | ||
5.0 Miles | 29:55 | 5:59 / Mile | Tempo | Mizuno Wave Rider 15 White |
2.0 Miles | Cooldown | Mizuno Wave Rider 15 White |