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Treadmill Tempo

April 2, 2013 (Morning)

Exercise Type: Run

Comments:
Tempo run getting faster each mile. I felt really great during this run.

6:20, 6:10, 6:00, 5:50, 5:35

Distance Duration Pace Interval Type Shoes
8.0 Miles 29:55
1.0 Miles Warmup Mizuno Wave Rider 15 White
5.0 Miles 29:55 5:59 / Mile Tempo Mizuno Wave Rider 15 White
2.0 Miles Cooldown Mizuno Wave Rider 15 White