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212

June 9, 2009 (Morning)

Exercise Type: Run

Weather: 75 and humid

Comments:
Woke up at 8 to go running, but it was already 70 degrees out so I waited until I ate and headed out at 11:30. Luckily for part of the run the sun was behind clouds, but the heat was on for most of the run. Not much to report except I am not too disappointed w/ the pace considering the heat and effort I put into it.

Saw 3-4 houses including mine that were numbered 212.

Woodland, Golden Grove, Winterset, Pineview, Golden Grove, Bradford Park, Park Hill, Freedom, Lovi, Summerset, Ridge view, Lovi, Woodland

Distance Duration Pace Interval Type Shoes
7.1 Miles 51:39 7:16 / Mile   Asics Gel Nimbus 10 (b&w)