View Workout (Charlie Murphy)
(Untitled)
April 2, 2013 (Night)
Exercise Type: Run
Comments:
Had a workout planned today but had to put if off because I couldn't find either of my watches. I looked for a good 40 minutes, just ransacking my house. I decided to just do an easy run plus a good set of strides. Felt a little sluggish on the run but felt great on the strides. Did 8 of them as opposed to my usual 4.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 0:00 | |||
| 8.6 Miles | Easy | |||
| 1.0 Miles | Speed |