View Workout (Kate Mulcahy)
wild sweet orange
April 1, 2013 (Morning)
Exercise Type: Other
Comments:
10 minutes of spinning
27 minutes of lifting: hip ab/duction, calf thing, overhead press, lat, and chest press??
10 minutes of abs(with 3 of plank in there)
10 minutes of stretching
35 minutes of spinning
15 minute sauna
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:45:00 |