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Track Workout: 3 x (1000, 300, 300, 200)

April 2, 2013 (Afternoon)

Exercise Type: Run

Weather: 50s windy

Comments:
Workout with 1500 guys again... nice to get some speed work and change gears from my fall and winter training. 3 sets of 1k at T, (we did this over hurdles), 300, 300 at R, 200 at F. all with 60sec rest and jog lap between sets (3min-3.5min rest).
Felt alright over hurdles not too bad, pace was controlled. speed was tough but also controlled, F pace didn't feel to hard.
times: 3:30, 50, 49, 29, 3:31, 49, 49, 30, 3:25, 48, 49, 28.