View Workout (Rebecca VanDenHeuvel)
(Untitled)
June 9, 2009 (Morning)
Exercise Type: Run
Comments:
Ran for 1min, walked 1.5 min for 2 laps of the ford test track. warmed up half way around, cool down last half.
Feels GREAT!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 0:00 | |||
| 0.5 Kilometers | Warmup | |||
| 3.5 Kilometers | ||||
| 0.5 Kilometers | Cooldown |