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April 2, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.28 Miles 44:13
2.8 Miles 20:00 7:08 / Mile Warmup Adidas Sonic 4
2.0 Kilometers 6:27 5:11 / Mile Interval Adidas Sonic 4
2.0 Kilometers 6:23 5:08 / Mile Interval Adidas Sonic 4
1.0 Kilometers 2:59 4:48 / Mile Interval Adidas Sonic 4
1.0 Kilometers 2:54 4:40 / Mile Interval Adidas Sonic 4
0.75 Miles 5:30 7:19 / Mile Cooldown Adidas Sonic 4

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