View Workout (Jackson Cabo)
Brookside Extended
June 9, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, a little rainy
Comments:
Went out nice and slow, trying to work out a little soreness from the 5k a few days ago. I felt good so I picked it up a lot for the last few miles. I did a mile of 100m on 100m off on the track to finish it up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.09 Miles | 55:05 | 6:48 / Mile | Training |