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April 2, 2013 (Morning)

Exercise Type: Run

Comments:
2x1 mile @ 5:00 + 4x200

Distance Duration Pace Interval Type Shoes
9.5 Miles 10:00
6.0 Miles Warmup  
2.0 Miles 10:00 4:59 / Mile    
1.0 Miles    
800.0 Meters Interval  

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