View Workout (Mike DiBartola)
Long
March 30, 2013 (Morning)
Exercise Type: Run
Weather: Beautiful
Comments:
Calf never worse than 2/10. First 9.5 with Kate At 9:35. Next 12 at 7:30. Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 21.4 Miles | 3:02:30 | 8:31 / Mile | Long | Asics 2000 black and blue |