View Workout (Sam Gottuso)
Workout
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
felt awesome for the 1st time in a while, really liked the workout. Felt fast on the 200s even in the 400s were a little slow- wind was bad.
8x400 @ R 75 seconds rest.
4x200 @ F
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 9:28:51 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:06:00 | 4:25:32 / Mile | ||
| 400.0 Meters | 1:07:00 | 4:29:33 / Mile | ||
| 400.0 Meters | 1:07:00 | 4:29:33 / Mile | ||
| 400.0 Meters | 1:06:00 | 4:25:32 / Mile | ||
| 400.0 Meters | 1:07:00 | 4:29:33 / Mile | ||
| 400.0 Meters | 1:08:00 | 4:33:35 / Mile | ||
| 400.0 Meters | 1:09:00 | 4:37:36 / Mile | ||
| 400.0 Meters | 1:10:00 | 4:41:38 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:27 | 3:37 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |