View Workout (Billy Cox)
RCP
April 2, 2013 (Morning)
Exercise Type: Run
Comments:
from school with bassett at a pretty good clip, albemarle to rcp and back up tilden. felt a lot better than yesterday. 4 striders after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Brooks Pure Flow |