View Workout (chris smith)
Easy run Bay trail
April 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
W/ Adam and Gary. Felt pretty good. Wanted to go a lot faster but had Adam and Gary with me and they were good with 7:20 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:00 | 7:22 / Mile | Easy |