View Workout (Sam Freestone)
Workout
April 3, 2013 (Morning)
Exercise Type: Run
Weather: 36 Degrees Fahrenheit
Comments:
Workout. 4x 200, 300, 200. Supposed to be faster each time and a hard effort at the end. Then a 500. Had to get out like a 200 and extend. Then a hard 200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.32 Miles | 1:21:50 | |||
| 2.04 Miles | 15:00 | 7:21 / Mile | Warmup | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 300.0 Meters | 0:54 | 4:49 / Mile | Speed | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 300.0 Meters | 0:53 | 4:44 / Mile | Speed | |
| 200.0 Meters | 0:34 | 4:33 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 300.0 Meters | 48:00 | 4:17:29 / Mile | Speed | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | |
| 500.0 Meters | 1:22 | 4:23 / Mile | Speed | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Speed | |
| 1.11 Miles | 10:00 | 9:00 / Mile | Cooldown |