View Workout (Angel Bucci)

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Pool Workout

April 3, 2013 (Morning)

Exercise Type: Swim

Comments:
Confirmed stress fracture, trying to stay positive. Did intense pool workout.
4 minute warm-up, 5 x 90 with 2 min rest

5 min rest

5x60 with 90 sec rest

5 min rest
1x 2 min with 90 sec rest
1 x90 sec with 1 min rest
1 x 1 min with 30 second rest
3x30 sec with 1 min rest

20 min cooldown